Self-study 2/2

May 21, 20174 min read

Teaching What We Need, Because We Have To

“Can we all agree that we are yoga teachers because we’re all a little crazy? That we, in a sense, have to teach?” We all laughed, too hard.

Oct 25, 20165 min read

In Sickness and In Health

Sometimes I wonder if my obsessive tendencies are a response to my father’s death: I couldn’t control that, but what *can* I control?

Feb 2, 20153 min read

Improv & yoga? That's a stretch...

Both yoga and improv are about listening, and being present; both are about releasing expectations, accepting offers, and seeing possibility

Aug 14, 20133 min read

Why I Love The Rain

Although I am skilled in helping others relax, I often find it difficult to apply these skills to myself. But when it rains, I can.

Jun 30, 20133 min read

The End of Natural Beauty Month

When we stop seeing ourselves as flawed, broken, imperfect people, we can start to treat ourselves with the love and respect we deserve.

Jun 16, 20132 min read

Reflecting on Reflections

How others judge our appearance has nothing to do with us; how we judge others' does.