Yoga with Scoliosis & Spinal Fusion: 4 Key Actions
4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!
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Abby Kraai
Sep 20, 20213 min read
My Spine, My Body, My Love.
I have started to ask myself, "Who am I because of my scoliosis and spinal fusion? How has my spine influenced me?"
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Abby Kraai
Sep 17, 20173 min read
Yoga for Scoliosis: A Weekend Workshop
Yoga for scoliosis is not about being deficient or less able. It is about gaining a greater understanding of our bodies, and feeling alive.
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Abby Kraai
Jan 9, 20173 min read
What is "Your Vinyasa"?
The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.
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Abby Kraai
Jun 16, 20132 min read
Reflecting on Reflections
How others judge our appearance has nothing to do with us; how we judge others' does.
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