Yoga with Scoliosis & Spinal Fusion: 4 Key Actions
4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!
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Abby Kraai
Apr 21, 20203 min read
Why You Shouldn't "Draw Your Shoulders Away From Your Ears"
Pulling your shoulder away from your ear with your arm overhead doesn’t help you relax your back or neck - in fact, it makes it harder.
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Abby Kraai
Sep 17, 20173 min read
Yoga for Scoliosis: A Weekend Workshop
Yoga for scoliosis is not about being deficient or less able. It is about gaining a greater understanding of our bodies, and feeling alive.
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Abby Kraai
Jan 9, 20173 min read
What is "Your Vinyasa"?
The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.
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