Your Ideal "Clients" Might Just be Your Friends
There is a question that I’ve been asked a dozen times - by fellow business-owners, teachers, mentors, coaches - a question that I have...
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Abby Kraai
Jun 26, 20234 min read
What is “normal activity” after spinal fusion?
A few months before my scoliosis surgery, I asked my doctor a question: “How restricted will my movement be, once my spine is fused?” I...
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Abby Kraai
Jun 12, 20233 min read
Who cares about Scoliosis Awareness Month?
A few years ago, I learned that June is Scoliosis Awareness Month. I learned this only because one of my friends told me that they had...
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Abby Kraai
Jun 5, 20234 min read
Can Yoga Teachers Date their Students? (Part 2)
So what should you do when you’re a yoga teacher and you have a crush on one of your students?
Like with most things, it depends...
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Abby Kraai
Jun 2, 20233 min read
Why I Hired a Coach
Nine years ago, I attended a talk as part of a “Portland Young Professionals” series. I don’t remember the name of the woman who gave it...
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Abby Kraai
May 31, 20233 min read
Can Yoga Teachers Date their Students? (Part 1)
I remember our teacher saying 1 thing very clearly:
“Don’t date your yoga students.”
I remember being annoyed at how overly simplified...
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Abby Kraai
Oct 19, 20223 min read
The Next Chapter
It's been nearly three months since I declared myself mostly self-employed. Since then, I have spent quite a bit of time asking myself...
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Abby Kraai
Aug 10, 20225 min read
Why I'm Dropping My Drop-in Classes
A few years ago, I made a spreadsheet that changed my life. The spreadsheet was my “financial overview,” outlining the various ways I...
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Abby Kraai
Aug 3, 20225 min read
Making a Living as a Yoga Teacher: Setting Your Prices
Last week, I led my first workshop on the finances of being a yoga teacher. I was so fired up to lead this workshop, and as soon as the...
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Abby Kraai
May 4, 20222 min read
Dear Yoga Teachers: Let's Talk About Money
When I took my first yoga teacher training, we did not talk about money. When I took my second, and then my third, and my fourth, and...
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Abby Kraai
Sep 27, 20214 min read
Yoga with Scoliosis & Spinal Fusion: 4 Key Actions
4 key actions for Yoga with Scoliosis & Spinal Fusion: Length, strength, side-bends, and twists!
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Abby Kraai
Aug 19, 20185 min read
On Waves, Oceans, and Falling In Love
My favorite was when he said that he felt “a wave” of love, of affection, of connection surging toward the surface; I knew what he meant.
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Abby Kraai
Jan 8, 20184 min read
Speaking Up
Speaking up is easy when I’m confident. But when I sense that speaking up is going to inspire disappointment in others, it is painful.
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Abby Kraai
May 21, 20174 min read
Teaching What We Need, Because We Have To
“Can we all agree that we are yoga teachers because we’re all a little crazy? That we, in a sense, have to teach?” We all laughed, too hard.
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Abby Kraai
Jan 9, 20173 min read
What is "Your Vinyasa"?
The beauty of vinyasa - its movement - can become its greatest challenge, and even its greatest danger. Sometimes, we must slow down.
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Abby Kraai
Oct 25, 20165 min read
In Sickness and In Health
Sometimes I wonder if my obsessive tendencies are a response to my father’s death: I couldn’t control that, but what *can* I control?
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Abby Kraai
Sep 8, 20165 min read
On Quitting Teaching, To Pursue Teaching
This past June, one of my 10th grade English students gave her final presentation on the similarities between Siddhartha’s journey in...
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Abby Kraai
Feb 2, 20153 min read
Improv & yoga? That's a stretch...
Both yoga and improv are about listening, and being present; both are about releasing expectations, accepting offers, and seeing possibility
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Abby Kraai
Aug 14, 20133 min read
Why I Love The Rain
Although I am skilled in helping others relax, I often find it difficult to apply these skills to myself. But when it rains, I can.
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Abby Kraai
Jun 30, 20133 min read
The End of Natural Beauty Month
When we stop seeing ourselves as flawed, broken, imperfect people, we can start to treat ourselves with the love and respect we deserve.
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